Our training is rooted in exercise science. Safe and effective workouts are our top priority. It's about more than just burning calories. We fold a combination of mobility, strength, and cardio into every single session in a manner that leaves the body and mind feeling primed up, not burnt out.
We use exercise as a tool for growth and maximizing the quality of our lives. We call it “brain juice”. We want to feel good, remain capable, and set the tone for days, weeks, and years to come.
0-10: Dynamic Warm-Up 10-15: Neuro 15-45: Strength and Muscular Endurance 45-55: Cardio Conditioning 55-60: Back to Baseline
“There is no replacement for hard work. It’s good for the body and great for mind. The juice is definitely worth the squeeze. Let’s work.”
Head Coach and Trainer
“I combine the client’s goals and my expertise to create a comprehensive personalized plan. My goal is to make sure the client always feels better leaving a training session than when they walked in.”
Coach and Trainer
“I was excited to get in there and just be able to rile other people up and have that team comradery. There were a bunch of people with different strengths and dynamics- and everyone got to bond together. That is itself – amazing”
“I have a background in exercise science, so I’m very interested in working out. I’m a runner and I normally workout alone, so my experience here was really great because it force me to try other things - things I wouldn’t normally think of to do on my own. It forced me to do things out of my comfort zone that are also really good for me.”
“I’ve been working with Vic who was highly recommended on Google. Its been well worth the experience. I really enjoy the fact that we speed 10 minutes doing a dynamic warm up making sure the Boyd is ready for the amount of hard work we’re going to be doing. We’re doing a lot of full body exercises in a circuit form, so you’re getting strength training and cardio that’s really packed in and efficient.”
“In the group setting it is pretty energetic, everyone encourages each other so there’s a sense of community which is really cool. We all put the work in and got some of that sweat equity. Everyone works towards a common goal of bettering themselves My journey has been on mobility and flexibility being a dad of four, chasing girl around and not to have to wake up sore - that is very important to me. Also being a former college athlete, I want to get back to a great body composition and seeing what that looks like at the age 35. Over the last two years working with Vic, I see the progress and I’m excited about putting the work in to get even further down the road.”
“I met Vic who was training with my brother-in-law, and he knows how I am about working with good people and intelligent people. I have been training with Vic for about a year. My experience with the class great because , for starters, it is very well-organized. I look forward to always getting a great workout and breaking a sweat.”
“My partner trains with Vic, so I was excited about the opportunity for a group workout. It was fun to push my endurance in things I already know how to do, and I also got challenged in certain ways I’ve never been before.”
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